Looking for low-impact workout routine that’s fun and effective? Water aerobics workouts use the resistance of the water against your body to help tone your muscles for a workout that’s both safe and exciting.

Low-impact water aerobics workouts are excellent for rehabilitation and fitness purposes for women and men of all ages. While you will experience significant water resistance when working out in the pool, the fluidity and buoyancy of the water helps reduce the level of stress the exercises would have on your joints if they were done on land instead.

Water fitness workouts are rarely ever boring, since they’re usually conducted in large groups at your local fitness or community center. Aqua fitness programs also often employ fun and creative workout routines. Water aerobics exercises usually include some jogging, grape vining and sometimes even lively zumba workouts with music and dancing.

Many women who begin water aerobics workouts fall in love with the routine and practice it frequently, even three to five times a week. However, exposing your swimsuits to harmful chlorine chemicals in the pool can often damage the fabric of the bathing suit. Avoid this problem by purchasing only chlorine resistant swimwear for your workouts – they actually outlast frequent chlorine exposure so you don’t have to keep replacing your swimwear all the time.

Don’t forget to purchase the appropriate equipment for your workouts too, like goggles and bathing caps. Once you have everything you need, you’ll be ready to dive in, get fit and make a huge splash at your local water aerobics class.