Looking for a fun way to get in shape or want to add variety to your workout routine? Why not take an aquatic fitness class? Many people mistakenly think that aquatic fitness as just one type of exercise when in actuality the term "aquatic fitness" is used to describe many different types of exercise done in pools. There are many different types of aquatic fitness classes offered across the country, including:

- Aqua Aerobics and Zumba - If you're looking for an aquatic fitness class that will get your heart pumping and help strengthen your cardiovascular and respiratory systems, aqua aerobics classes could be the perfect choice. Aerobics aquatic fitness classes involve rhythmic movements, and many different types of classes are offered. You can even find Latin dance-based Zumba aquatic fitness aerobics courses in many areas.

- Water Yoga and Pilates - Yoga and Pilates are two disciplines that involve assuming poses that require mental concentration and physical strength. Aquatic fitness versions of both yoga and Pilates are frequently offered at community and private pools. These aquatic fitness practice sessions are often done with kickboards and other props and can help reduce stress while building flexibility and strength and burning calories.

- Joint Health Fitness - Aqua exercise has been shown to be highly beneficial for the joints. As a result, many pools and gyms offer special joint health fitness classes for individuals with arthritis. The workouts incorporate moves that strengthen the joints and improve flexibility to reduce pain and inflammation.

- Deep and Shallow Water Training - If your fitness goals involve building muscle mass, aquatic fitness training classes could be the perfect choice for your needs. These aquatic fitness classes incorporate weight-lifting and other strength-building exercises with swimming. Shallow water classes are low-impact options for beginners, while deep-water aquatic fitness training classes are more strenuous and challenging.